Sessions can be done in-person in Liverpool (UK), or at a distance anywhere in the world via a video chat. Both methods are effective as the healing energy is already around and within you - my role is simply to intend and bridge it.
A session will be up to 1hr15 minutes, which includes talking before and after the healing session. You only need to share what you feel comfortable sharing. What you do tell me may help direct the session, but the energy also has an inherent intelligence that knows where to go.
During the session you will be fully clothed and usually lying down (and if in-person, with some gentle touch if you're comfortable with that.) However there is no formula - you can talk, move, stay still and silent, or even fall asleep. Some people sense energies moving through their body, some feel physical sensations or have emotions, images or memories arising - and some feel nothing at all. Anything goes, there is no right way, the healing is flowing regardless.
Saying that, it is important to know that there can be no guaranteed outcome in VortexHealing® . While some issues are quick to release, something else might not be ready to shift yet. Or someone may not be ready to notice or accept a difference. The effects can also be subtle and take time to show, or need several sessions to remove layers of conditioning.
Ultimately it is about having an openness to the process and a trust in the Divine - that life energy that connects us all.